What Does It Really Mean To Be An “Independent Woman?” As women, we’re taught to put our needs last. Many of us grew up within families where our mother’s or grandmother’s needs weren’t asked after or honored. The language for speaking about women’s needs has not been modeled to us or even developed, in some …
You might not be aware of the biological influences impacting your emotions. To some extent, our emotions feel automatic. Our brain systems enact processes that we have no awareness of, resulting in the experience of emotions such as fear, joy, anger, or happiness. There is a complex interaction between the unconscious and conscious processes that …
Long-held taboos have kept women from talking about, understanding, and pursuing a higher level of sexual well-being. It’s 2023 and it’s still taboo to discuss female sexual pleasure. Many of us are not aware of the importance of pleasure to our physical well-being, or even think that we do not deserve to experience it. In …
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How To Harness The Power of Your Mind to Recover & Heal From Stress We’ve all felt butterflies before a big presentation, or noticed our heart beating faster on those days when we have a lot going on. But how does stress impact us on a deeper level, over a long period of time? Sometimes, …
