You might not be aware of the biological influences impacting your emotions. To some extent, our emotions feel automatic. Our brain systems enact processes that we have no awareness of, resulting in the experience of emotions such as fear, joy, anger, or happiness. There is a complex interaction between the unconscious and conscious processes that …
Long-held taboos have kept women from talking about, understanding, and pursuing a higher level of sexual well-being. It’s 2023 and it’s still taboo to discuss female sexual pleasure. Many of us are not aware of the importance of pleasure to our physical well-being, or even think that we do not deserve to experience it. In …
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You’ve most likely heard the statistic that women only apply to jobs they are 100% qualified for, while men will apply to a job if they only meet 60% of the qualifications. Even without the hard facts, we know that women approach work differently, and this extends beyond just the hiring process. We also know …
How to honor your individual needs within the context of a long-term relationship. There’s a point in most relationships when you start to refer to yourself as a “we” more often than an “I.” The transition often happens subtly as the two of you form a new identity together, your “couple identity.” Out of a …
