Let go of Imposter Syndrome and start saying YES to YOU. Despite years of hard work, a college degree, and success in your career, you still ask yourself: “do I really belong here?” You are constantly trying to prove yourself as worthy of your position. You take on more and more work, but no matter …
Read on if you’ve recently been asked, “When are you giving me grandbabies?” Getting a degree. Buying a house. Getting married. Starting a family. All of these are considered “life milestones.” And while they can bring excitement and joy, they can also inspire anxiety and frustration. Whether you are currently pursuing one or more of …
Taking medication to address anxiety, depression, trauma, or other related issues is still highly stigmatized. Let’s unpack why. Note: This article is only meant as an educational resource, not to provide clinical recommendations. According to a 2019 national survey, 16% of adults receiving some form of mental health treatment also received medication to improve their …
